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What Time For Bed ?

Do you worry that you aren’t getting enough sleep? do you wake up feeling tired and grouchy? Did you know that the average human takes fourteen minutes to fall asleep, so when is it time for bed?  sleepyti.me works by counting backwards in sleep cycles. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles wakes you up feeling refreshed and alert!

time for sleep

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