Bored in Quarantine ? Here Are Surprising Benefits of Boredom
The coronavirus pandemic required everyone to stay home as much as possible, practice social distancing, and observe various safety precautions, leaving many cooped up in their homes for months. If you are one of those who feel like getting bored to death, this can be good for you. According to a study published in the journal Academy of Management Discoveries, boredom can spark your individual productivity and creativity. To learn more about the other surprising benefits of getting bored in quarantine, read the list below:
1. It can help you spend your time purposefully
Everyone gets to spend 24 hours a day. Being bored can inspire you to maximize your time and spend it purposefully and productively, such as getting into yoga or meditation, trying a new exercise, learning a new language, seeking a new hobby, pursuing an activity you have always wanted to try, and more. Letting your mind wander freely and doing tasks that require little or no concentration can also help you unplug, notice various things better, and appreciate the beauty of just living in the moment. At the end of the day, you will feel satisfied and fulfilled.
2. It sparks your creativity
Boredom is considered one of the most important factors in creativity. In fact, many writers, painters, musicians, and artists get inspired to produce their greatest masterpieces when they are bored.
In a state of boredom, you search for neural simulation. You feel uncomfortable, so if you can’t find the simulation you are looking for or you are not satisfied, your mind will create it. This triggers you to go into your mind and just let it wander, daydream, and unleash your creativity and problem-solving skills.
3. It promotes better care for your mental health
Trying to kill time might make you feel the need to stick to your phone and other devices to try to swipe and scroll the boredom away. However, doing this can actually make you more prone to getting bored since you are not allowing your mind to wander and solve your boredom problems, which can prevent you from being truly entertained. This is because you can get addicted to the excitement of new and novel content, leading you to crave more and more to stop being bored. The best thing to do is to resist the urge to scroll.
Let your mind take a break and step away from screens, work, and other stressors. When you allow it, boredom can provide you with a valuable opportunity to recharge and enjoy a brief escape from the stress and chaos of your day-to-day life.
Being bored in the middle of a pandemic can fuel your mind, imagination, and productivity, making it the perfect state for brilliance to strike. So embrace your downtime and try to kill your time by doing meaningful tasks or simply stepping away from stress caused by social media, work, and other personal reasons. On the other hand, you can always stimulate your brain by exploring free fun games and activities you can find online.
When you feel bored with nothing to do, you can read our other articles to find some free online games, fun sites, and other enjoyable stuff to try. We serve clients in Australia, Canada, the UK, and the USA. Browse our site today!